Supine Trunk Rotation Stretch

Setup

• Lie on your back with your arms spread at your sides, knees bent, and feet on the floor.

Instructions

• Lift your feet and slowly rotate your legs to the side as far as you can and hold.
• Alternate sides and repeat.

Tips

• You should feel a stretch in your glutes and lateral hip region.
• You can leave your feet on the floor and rotate legs for less intense stretch.