Lateral Step Down
Setup
- Begin standing with both feet hip width apart on step.
Instructions
- Shift weight to involved leg and slowly lower opposite foot toward the floor.
- Touch the foot to the floor, but don't take put any weight into the foot.
- Return to the start position and repeat as prescribed.
Tips
- Keep hips level and knee aligned over foot for duration of exercise.
- You should feel this in your quads and glutes.