Squat With Overhead Press

Setup

• Begin standing with feet hip width apart and dumbbells held at shoulder level.

Instructions

• Move into a squatting position and keep weights at shoulder level.
• As you begin to stand from the squat push the weights overhead.
• As you return to the squat position slowly lower weights to shoulder height.
• Repeat as prescribed.

Tips

• You should feel this in your quads, glutes, and shoulders.