Sciatic Nerve Glide

Setup

• Start lying on your back with your knees bent so your feet are flat.

Instructions

• Bend the hip of the affected leg until the thigh is vertical then hold behind the knee with both hands.
• While keeping the thigh vertical, straighten your knee and simultaneously point your toes toward the ceiling.
• Now bend your knee, flex the foot, and bring the toes towards the knee.
• Repeat as prescribed.

Tips

• You should feel this in the back of your leg.