Reverse Clamshell

  • Hip
  • Lying Down
  • Resistance by Body
Setup
Begin lying on your side with knees bent.
Movement
Keep knees together and rotate top foot up towards the ceiling, then lift the top knee up 4 inches.
Movement
Place the top knee back down and return to starting position.
Tip
Keep hips pointing forward, do not allow pelvis to rock forward or backward.