Shoulder Flexion Resisted

Instructions

• Stand with your feet about shoulder length apart.
• Lift a pair of dumbbells and allow them to rest on your upper thighs with your palms facing downward. Your arms should be straight.
• Lift one dumbbell with your arm in front of your body until the palm is just above shoulder height.
• Slowly lower the dumbbell back to it’s starting position.

Tips

• You should feel this in the front part of your shoulder.