Resisted Diagonals

Setup

• Start sitting or standing holding a band in each hand with one hand at shoulder height and the other slightly lower.

Instructions

• With the hand that started higher move the arm upward in a diagonal motion.
• Simultaneously move the hand that started lower downward in a diagonal motion.
• Return to start and repeat.

Tips

• Keep arms straight during entire movement.
• You should feel this in your shoulders and in the muscles in between your shoulder blades.