Radial Nerve Glide

Setup

• Start in a standing position with your arms at your sides.

Instructions

• Make a fist by positioning the thumb of your affected arm underneath the other fingers.
• Rotate your arm inward (toward body) at the shoulder.
• Bring your ear towards the shoulder of your affected side as you reach arm straight back.
• Reverse the movement and tip your ear towards the opposite shoulder and bring your arm forward.
• Repeat as prescribed.

Tips

• You should feel this in your thumb, index finger, and forearm.