Kneeling Hip Flexor Stretch

Setup

• Begin in kneeling position

Instructions

• Keep the knee of the leg you want to stretch on the floor and bring the other leg in front of you so the foot is flat on the floor
• Gently shift your weight toward your front leg so that your back leg is slightly extended behind you.

Tips

• Ensure that your back is in a neutral position and trunk is upright throughout the stretch.
• You should feel this stretch near the top of your thigh and the front of your hip.