Bilateral Shoulder External Rotation

Setup

• Stand with your elbows bent at 90°, holding the band in each hand.

Instructions

• Rotate your arms outward against the resistance of the band as you keep your elbows at your side.
• Return slowly to the start position.

Tips

• You should feel this near the back side of your shoulders.
• Starting with tension in the band between your hands will increase the intensity of the movement.