Bent Over Single Arm Row- Supported on Bench

Setup

• Begin with hand on the bench directly beneath the shoulder and the same knee bent on the bench.

Instructions

• Your other foot should be positioned on the floor such that your hips are level.
• With desired weight in free hand, pull the weight up toward your trunk in a rowing motion.
• Slowly lower back to starting position and repeat as prescribed.

Tips

• You should feel this in the muscles of your posterior shoulder and shoulder blades.