Elastic band (arm demo).
With Theraband CLX bands, you can place your hands through any of a number of loops on the band, allowing you to get a comfortable grip without the need to tie knots or purchase add-on accessories.
Elastic band (leg demo).
When using Theraband CLX bands for leg exercises, use your hands to stretch a loop apart and move it into position on your leg or foot. Once in position, simply complete the exercise as directed.
Door anchors supercharge your elastic bands – unlocking a whole new set of targeted exercises. However, elastic bands act like a slingshot so it is important to set up your door anchor correctly.
Massage balls are not only great at relieving muscle soreness after a workout, but they are also a great tool for tackling knots or tightness in your muscles any time.