Elastic band (arm demo).

With Theraband CLX bands, you can place your hands through any of a number of loops on the band, allowing you to get a comfortable grip without the need to tie knots or purchase add-on accessories.

Elastic band (leg demo).

When using Theraband CLX bands for leg exercises, use your hands to stretch a loop apart and move it into position on your leg or foot. Once in position, simply complete the exercise as directed.

Door anchor.

Door anchors supercharge your elastic bands – unlocking a whole new set of targeted exercises. However, elastic bands act like a slingshot so it is important to set up your door anchor correctly.

Massage ball.

Massage balls are not only great at relieving muscle soreness after a workout, but they are also a great tool for tackling knots or tightness in your muscles any time.